4th Anniversary of Conscious Walking

On 21st June 2019 (International Yoga Day) we mark the 4th Anniversary of Conscious Walking, a powerful dynamic meditation created by Brahmarishi Mohanji. This deeply transformative technique has many benefits ranging from reducing anxiety and fears to improving overall health and wellbeing.

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We share the testimonials of so many CW practitioners from around the globe, to inspire us all and keep us steadfast on this wonderful path of awareness through practicing Conscious Walking.

“30 mins of Conscious Walking helps me look deeply within myself and connect to the source. It keeps me rooted to the spine and makes me more aware of my breath.” – Aditya Nagpal from India

“A powerful meditation which connects us with our higher self, helps us realize our potential and feel the happiness within.” – Elena Dimitrovska from Macedonia

“Conscious Walking moves my focus from terrestrial mundane worries to what is really important to me and that is inner peace and purity.” – Dragana Tešanović from Bosnia and Herzegovina

Dubai“I practice Conscious Walking regularly for 3 years and I always feel the joy that it brings me to be now and here, aware in 360 degrees around me. A technique with which I truly feel revitalized and energetic.” – Mimi from Macedonia

“We think we know how to walk but we actually do not, until we start consciously walking.  I feel connected to the nature and mother earth, thoughts get clearer and a sense of calmness prevails during the conscious walk.” – Hemant Panda from UK

“Conscious Walking helps me to be based in my spine, my life energy, and at the same time connects me with my Self and helps me to flow through life with lightness and awareness.” – Vesna from Macedonia

“Conscious walking is a form of meditation that suits me best. This activity in nature helps me to get in touch with myself in just half an hour. Deep within I find peace and happiness that helps me get different perceptions on good and bad that comes in my life.” – Ivana Surya from Crioatia

“During the last two or three times on Conscious Walking few thoughts came into my mind. Later I realized that those thoughts were actually answers to some important questions that i had, at that point of time. With Conscious Walking we consciously get closer to our self, to our soul, which is all knowing.” – Bobi from Macedonia

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“Conscious Walking brings me each time more and more to a feeling of gratitude and humility towards all that surrounds me… all living beings.” – Marko Bozovic from Serbia

“The technique Conscious Walking given by Mohanji is as an elixir for my life. It gives me energy, equanimity and freshness. I offer my gratitude to Mohanji.” – Tanja from Macedonia

Conscious Walking is easy and very powerful dynamic technique that leads to meditation. After finishing CW I feel a rush of energy, peace, refreshment and light trance state. Smile and lightness state are natural through the whole day after Conscious Walking. Thank you Mohanji.” – Milan Bjelakovic from Croatia

“Conscious Walking is a technique that I practice regularly for 2 years, it helps me to be more presents, to connect to myself and to connect with the nature around me. I feel more energy, better concentration and deeper inner peace after every Conscious Walk. When I started practicing this technique i used to have a lot of pain in my spine and  bad body posture. After 2 years, the pain in my spine is completely gone, and my body posture is better. I recommend to everyone to try this technique. Thank you Mohanji.” – Tamara from Macedonia

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“Conscious Walking grounded me and empowered me to consciously and wisely act for my own and the benefit of others. This power brings peace and fills my soul with love. I feel I am on the right path – with purpose, in each present moment… I am grateful.” – Sladjana Vucicevic from Serbia

“Conscious Walking helps me to shut down  the noises of the mind and hear the sounds of the universe. The sense of ‘I’ dissolves and what remains is the bliss of stillness.” – Rekha Murali from India

“Conscious Walking is my quickest way to connect to Mohanji’s consciousness. After the 30 minutes of being one with the universal knowledge and energy, I feel my consciousness gradually rising. I recommend it to all.” – Stefan from Macedonia

“Conscious Walking helped me to find inside myself that magical place that guides me towards healing of soul and body. This simple, yet powerful technique brings me peace, balance and harmony through love.” – Sandra from Serbia

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“Conscious walking for me is a vertical accelerator of energy, increasing consciousness, peacefulness, focus when it is done often, and can be practiced by everybody even those who have hard time sitting and meditating.” – Elena from Macedonia

“I felt the benefits of this wonderful and simple meditation even at the beginning stages of practicing. After only 30 minutes of Conscious Walking I felt lighter (from emotional and physical aspect), and some new, fresh energy is streaming through me. Every second of focusing my attention on my spine brings me a feeling of deep tranquility, some kind of sweetness to my whole being.” – Goca from Macedonia

“I enjoyed conscious walking and the two meditations at the end where I could perceive Shiva within my own life.” – Meeta Sahi from India

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“Conscious Walking for me is an exceptional and at the same time simple technique for relaxation and connecting with my Self. Meditation in movement in nature. It teaches us concentration, it benefits the whole body and spirit. I am grateful for learning it and I practice it regularly.” – Mare Volkanovska from Macedonia

“The Conscious Walking was oh, no words to express the experience. As I was doing the walk only concentrating on my steps and breath, I realized that nothing around you really matters in life. Conscious Walking was just like walking with Mohanji.” – Amruta from India

“If you want to feel the blessings of Mohanji’s meditations, I suggest you try Conscious Walking.” – Lile from Macedonia

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“Conscious Walking is one of the biggest blessings I received from Mohanji in this lifetime. It gives me inner power and stability, and makes my mind peaceful, always without exceptions.” – Hanumatananda from Macedonia

“Conscious Walking as a dynamic meditation fills me up with energy on physical level and helps me to bring my thought process to a peaceful state. This technique prepares me to connect to my inner world as source of peace and thus respond adequately to the challenges of everyday life.” – Sonja Kuzmanovska from Macedonia

“I practice Conscious Walking with great love for it for almost three years. The experience of conscious walking is one of exalted state of inner peace, silence and tranquility, with awareness of the present moment.” – Veska from Macedonia

“As we finished the Conscious Walking, I just had this hope of getting another opportunity to do this again as this was simply beyond words. It didn’t take long for Mohanji to fulfill this desire too.” – Nellyanne from UK

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Dimensions of Conscious Walking: Methods for enhancing CW

Watch Mohanji talk about Conscious Walking: Part 1Part 2, Part 3

Few videos from CW practitioners: Video 1Video 2Video 3 ,

Read more about Conscious Walking: Part 1Part 2Part 3Part 4

Testimonials from practitioners: Part 1

If you would like to learn Conscious Walking please write an e-mail to Conscious Walking Team at consciouswalking@mohanji.org and they will guide you further. You could also join our Global Conscious Walking community on Facebook and find out about updates, experiences and events happening across the world.

 

Disclaimer:

The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of Mohanji, Mohanji Foundation, it’s members, employees or any other individual or entity associated with Mohanji or Mohanji Foundation. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.

Dimensions of Conscious Walking

On this auspicious day of International Yoga Day we celebrate 3rd Anniversary of Conscious Walking created by Mohanji. Today, three new methods are being added by Mohanji to the practice, to powerfully enhance, transform and elevate the practice of Conscious Walking. The techniques open up new dimensions into Conscious Walking and have huge benefits. We experienced that during our recent retreat at Berovo in Macedonia.

METHOD 1

5J0A0186The first method is to be practiced only while walking consciously. While walking 3 to 4 people hold the hands while walking. This technique helps open up the heart chakra, multiplies the energy created by the Conscious Walking, and changes the energy pattern from vertical rotation to horizontal waves connecting heart centers. This method produces energy waves and increases Iccha Shakti or will power connected to our heart center.

While we do Conscious Walking we are stabilizing our energy inside our aura and within the auric boundary of our personal field. While holding hands and walking, it will become like a wave through the heart center of every practitioner. If there is lack of will power, inertia or depressive moods, with this method, all these states will reduce or completely dissolve based on its intensity. This is because the energy flows like a wave that cleanses the heart chakras.

5J0A0232Next stage is – if we lift our hands and up from the elbow and at the chest level – than it will create the effect of a pyramid and the energy will be one of action. Kriya Shakti or power of action will get enhanced.

Next two methods should be done only after a minimum of 30 minute Conscious Walking. They enhance the effects of the conscious walk and stabilizes the energy generated through the walking. The methods could be alternated.

METHOD 2

After a 30 minute’s walk, after we stabilized our energy, we sit down on an insulated space – a chair or a mat, not on the ground. Spine should be erect. Eyes closed.

5J0A1907From the root of the spine (perineum) we slowly and internally chant OM NAMAH SHIVAYA through the back of the spine, and reach the top of the head, center of crown chakra. From the top of the head and down the front side through the chest and down to the perineum we chant SHIVAYA NAMAH OM. This method is done for 15 minutes.

You will feel that your body is like a Shiva Linga. So, from the back part of the Shiva Linga it’s flowing all the way up and than it is coming down through the front of the Shiva Linga. Shiva Linga represents consciousness beyond limitations or dimensions. This method will stabilize and energize us.

METHOD 3

5J0A1957After a minimum 30 minute’s walk, as we stabilized our energy, we sit down on a chair or a mat, not on the ground. Spine should be erect. Eyes closed.

We look down, and our head is down, shoulder erect, only the neck bent. Imagine the sun is rising. As the sun is rising, our head should also be rising all the way up slowly. And while the sun is rising, it should reflect on our face – that means, we should have a mild smile, and as the head is going up the smile should increase. When the head is all the way back as much as we could comfortably go, imagine the sun is at 12:00 noon. The eyes are up in Shambavi mudra, tongue is curled back inside the mouth in Khechari mudra. The face should be really bright with a smile. So, 12 noon should be our brightest smile.

From 12:00 noon the sun is setting, you are slowly bringing your head forward and down from the neck until the chin touches the chest, and slowly your face becomes normal again. The smile on our face should tell us how much of sun adorns the sky. We can still have a mild smile after sunset. This is one cycle. This cycle is repeated at least 18 times.

This method teaches us two things. One is that sun always rises, so there is nothing called permanent dark times. Dark times are part of the sunrise. Dark situation is absence of the sun, but it doesn’t mean that the sun doesn’t exist. So, you are making yourself aware that the sun is available, and you are experiencing the sunrise in your life. This method could be suitable to change our habitual negative thoughts and feelings into positive attitude. When we consciously think and connect to the sun, we experience tremendous positiveness and lack of inertia.

If any of the methods are not clear how to be practiced please write to consciouswalking@mohanji.org or contact a local CW group in your area so that the CW moderator can explain the method in person.

3rd Anniversary of Conscious Walking

On 21st June 2018 (International Yoga Day) we mark our third year of practicing Conscious Walking technique. Conscious Walking is a powerful dynamic meditation created by Brahmarishi Mohanji. This simple yet very transformative technique is free of charge, and yet has so many tangible benefits. In the words of many global participants, it calms the mind and increases focus, creates a strong protective layer around the body, inner peace, joy of oneness, increases awareness, cultivates mindfulness, and the benefits are endless.

Please relax, breathe deeply, take our hand and we will guide you shortly throughout the many experiences of the participants from around the globe. Conscious Walking indeed changes lives and touches us deeply. We are eternally grateful to the creator of this beneficial tool for spiritual elevation, Brahmarishi Mohanji.

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“Conscious Walking for me is a beautiful technique which helps me calm my mind and move more focused through the day. When I do the Conscious Walking I feel like Mother Earth cherish every step of mine. Just after few minutes of Conscious Walking attention shifts to my spine, integrates and it takes me to deeper realization that everything in this Universe happens for a reason.”

– Dragana Tešanović from Bjeljina, Bosnia and Herzegovina

12274313_1522744401381875_4628332664461493241_n“While doing CW I experience that I’m walking in an oval shape energy ball. I get lost completely  in that energy ball and sometime self withdrawal is hard from that energy.”

– Manisha from Toronto, Canada 

“Conscious Walk is way beyond the normal outward walk. Actually, it’s not a Walk for me but it’s a “Run” towards “Actual You.” CW has changed and is directing my life to internal journey. It’s not only that, but has also created a strong protective layer around me. Thank You MohanJi for giving us and The World, A Very Simple but Very Powerful way of Meditation.”

– Sanjay Acharya from Toronto, Canada 

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“CW is walking toward our inner peace and connecting to ourselves in silence, with help of the element of air through breathing and the element of earth by walking. It is a journey to ourselves through slow walking.”

– Svetlana Milenkovic – Filipovic  from Vrsac, Serbia

For me, CW is the time which spend with my body…. feeling every parts of it…. Feeling pure joy of oneness with the nature… Joy of existence in the body and on our beautiful planet.”

– Maja Ozegovic from Vrsac, Serbia

11217516_1469170143405968_2930067410096562502_n“CW is a movement meditation where we merge ourselves with the nature and focus on our bodies in silence.”

– Hajnalka Pantovic from Vrsac, Serbia

“For me, CW is one of the fastest and most wonderful ways of achieving inner silence. At the same time, it connects me with myself and the whole creation… When I walk I feel that the whole Universe is within my consciousness… Space and time literally disappear… They merge into one eternal Now.”

– Suzana Vemic from Vrsac, Serbia

13221326_1619850491671265_528461184409498020_o“CW is a technique which helps us to dive into ourselves, to merge with ourselves and remember of our true nature over the time!”

– Felicija Zebeljan from Vrsac, Serbia

“CW takes me deep within into a meditative state from where I do not feel like coming out. It makes me feel protected with a shield of Divine Energy. I feel I am inside a Ball of Energy which is invincible from outside. It is so powerful that it takes me almost a full day to step out of the Energy Ball to do my daily chores.”

– Punam Kapoor from Canada 

“I feel meditative state – happiness during CW. When I walked  first time in the presences of Mohanji , After few minutes, I felt my  some energy is rotating through my body…felt so much happiness.. within 10 -15 minutes, I started walking in dancing motion.. 

 I  enjoy my moments of  Conscious Walk  with the inner-self. CW helps me to harmonize myself from the daily routine and stress.”

– Alpa Acharya from Toronto Canada

12748100_1573100229679625_8664186515604402874_o“This technique that Mohanji gave us is truly wonderful and so important. I don’t have words to thank him enough. Conscious walking helps me a lot to feel myself deeper. To be here and now, more then ever before. To wake up the spectator inside of me, and to accept myself.”

– Jasna Stojkovic Hadzic from Bjeljina, Bosnia and Herzegovina

“A powerful meditation which connects us with our higher self, helps us realize our potential and feel the happiness within.”

– Elena Dimitrovska from Skopje, Macedonia

“Through Conscious Walking I felt the meaning of being centered in the spine. It also helps me to stay calm and aware, irrespective of the external influences.”

– Mohana Guru Priya from Skopje, Macedonia

12485930_1544396082550040_1541125363487539973_o“During the last two or three times on Conscious Walking few thoughts came into my mind. Later I realized that those thoughts were actually answers to some important questions that i had, at that point of time. With Conscious Walking we consciously get closer to our self, to our soul, which is all knowing.”

– Boban Kitanovski from Skopje, Macedonia

“The technique Conscious Walking given by Mohanji is as an elixir for my life. It gives me energy, equanimity and freshness. I offer my gratitude to Mohanji.”

– Tanja Trajkovska from Skopje, Macedonia

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“Conscious Walking is a technique that I practice regularly for 2 years, it helps me to be more presents, to connect to myself and to connect with the nature around me. I feel more energy, better concentration and deeper inner peace after every Conscious Walk. When I started practicing this technique i used to have a lot of pain in my spine and  bad body posture. After 2 years, the pain in my spine is completely gone, and my body posture is better. I recommend to everyone to try this technique. Thank you Mohanji.”

– Tamara Ljubenoska from Skopje, Macedonia

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“Conscious Walking is my quickest way to connect to Mohanji’s consciousness. After the 30 minutes of being one with the universal knowledge and energy, I feel my consciousness gradually rising. I recommend it to all.”

– Stefan Acimovic from Skopje, Macedonia

 

28514479_2042158229440487_7801644372307633299_o“Inner silence is most precious
amount of love is copious
Walk with foot gentle like petal
while heart is full of love and mettle

Burning with the thirst for God
awareness makes our minds broad
expanding hearts with compassion
freedom within through such passion”

– Biljana Vozarević from Novi Sad, Serbia

 

“At first there were more sensations. Mind often chats, but I try not to listen to it. Sometimes I am overflowed by a feeling of happiness, sometimes of love. Sometimes I feel or think of Mohanji and tears start rolling accompanied by warmth. After this walking meditation a feeling of peace and silence stays in me for a long, long time. As if everything becomes brighter and lighter.”

– Predrag Dobrovic from Novi Sad

 

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“At first I feel nothing, then I feel beautiful, then nothing and then beautiful and nothing.”

– Natalija Dobrovic from Novi Sad

 

“I will gladly describe the peace in my soul and all the things I feel when I walk consciously. 

I don’t know whether I use my heart or my soul to walk… I can hear the peace. I listen to the rhythm of my heart. I’m disconnected from the outside world. I feel myself and I’m important to myself. I feel I’m HERE and NOW. The feeling of happiness is immense… I’m full of love (which I want to give to the planet). The mind is calm, I’m relaxed…

In the end I feel this is some kind of new world, and I’m happy, full of energy. That’s when I feel I’m more stabile (physically, but in the first place spiritually).”

– Marko Božović from Loznica, Serbia

 

Dimensions of Conscious Walking: Methods for enhancing CW

Watch Mohanji talk about Conscious Walking: Part 1Part 2

Few videos from CW practitioners: Video 1, Video 2, Video 3 ,

Read more about Conscious Walking: Part 1Part 2Part 3, Part 4

Testimonials from practitioners: Part 1

If you would like to learn Conscious Walking please write an e-mail to Conscious Walking Team at consciouswalking@mohanji.org and they will guide you further. You could also join our Global Conscious Walking community on Facebook and find out about updates, experiences and events happening across the world.

 

Disclaimer:

The views, opinions and positions expressed by the authors and those providing comments on these blogs are theirs alone, and do not necessarily reflect the views, opinions or positions of Mohanji, Mohanji Foundation, it’s members, employees or any other individual or entity associated with Mohanji or Mohanji Foundation. We make no representations as to accuracy, completeness, timeliness, suitability or validity of any information presented by individual authors and/or commenters on our blogs and will not be liable for any errors, omissions, or delays in this information or any losses, injuries or damages arising from its display or use.

We reserve the right to delete, edit, or alter in any manner we see fit blog entries or comments that we, in our sole discretion, deem to be obscene, offensive, defamatory, threatening, in violation of trademark, copyright or other laws, of an express commercial nature, or otherwise unacceptable.